Weigh In record (no journal entry) for 14 July 2018
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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484 kcal
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Fat: 19.78g | Prot: 9.32g | Carb: 73.97g.
Breakfast: Great Value Half & Half, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee with Cream. Lunch: Dannon Light & Fit Yogurt - Vanilla, Fruit Salad (without Citrus Fruits). more...
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losing 0.5 lb a week
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 Comments
Back to work with dieting and walking one mile - not much but more than I have done in years! Have to start somewhere!
14 Jul 18 by member: davjef
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