SoCalPam's Journal, 14 July 2018

158.7 lb Lost so far: 12.3 lb.    Still to go: 23.7 lb.    Diet followed 100%.

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1471 kcal

Fat: 74.77g | Prot: 55.40g | Carb: 144.04g.   Breakfast: Galbani String Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Pepsi Diet Pepsi (Can), Nabisco Wheat Thins Crackers - Original, Heinz Dill Relish, Best Foods Real Mayonnaise, Tuna in Water (Canned). Dinner: T. Marzetti Simply Dressed Lemon Vinaigrette, Cabbage, Butter (Salted), Panera Bread French Baguette (Side Portion), Chicken Thigh (Skin Not Eaten). Snacks/Other: Tillamook Malted Moo Shake Ice Cream. more...

2003 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Washing Car - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 45 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...