Weigh In record (no journal entry) for 14 July 2018
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183.6 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1503 kcal
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Fat: 128.09g | Prot: 58.70g | Carb: 39.34g.
Breakfast: Heavy Cream, Coffee (Instant Powder). Lunch: Raisins (Seedless), Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking), Heavy Cream, Chicken (Skin Not Eaten), Mushroom Curry. Dinner: Coconut Oil, Raisins (Seedless), Heavy Cream, Chicken with Gravy (Mixture), Clarified Butter (Ghee), Cooked Okra (Fat Added in Cooking). Snacks/Other: Salt, Fresh Lemon Juice. more...
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losing 0.1 lb a week
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Ketogenic Mahima's weight history
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