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(；´∀｀)
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140.7 lb
Lost so far: 10.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1488 kcal
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Fat: 38.81g | Prot: 167.33g | Carb: 121.81g.
Breakfast: Yogur de Frutas (sin Grasa), Pechuga de Pavo. Lunch: Aguacate, Puré de Papa, Guacamole, Puré de Papa, la Tilapia (Pescado) (Cocinado, Calor Seco). more...
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losing 7.7 lb a week
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