Weigh In record (no journal entry) for 14 July 2018
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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2041 kcal
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Fat: 84.67g | Prot: 138.46g | Carb: 173.37g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), Half and Half Cream, Coffee (Brewed From Grounds), Egg, Giant Eagle Cherry Tomatoes. Lunch: Onions, Extra Virgin Olive Oil, Black Beans (Canned). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Salmon, Hanover Frozen Mixed Vegetables. Snacks/Other: Bella Casara Buffalo Mozzarella, Mission Flour Tortillas (Small), Mission Flour Tortillas (Small), Mission Flour Tortillas (Small). more...
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2375 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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