|
85 OFF
|
205.3 lb
Lost so far: 11.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2018:
|
2233 kcal
|
Fat: 45.15g | Prot: 267.81g | Carb: 200.57g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, カークランドプロテインバー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|