Weigh In record (no journal entry) for 14 July 2018
|
132.5 lb
Lost so far: 10.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
2283 kcal
|
Fat: 77.14g | Prot: 98.40g | Carb: 311.46g.
Breakfast: Milo Milo, Colun Leche Descremada, Clara de Huevo. Lunch: Porotos Verdes, Pie de Limón, Torta Tres Leches, Mayonesa, Tomates, Patatas Cocidas, Papas a las Francesas (Tal Como Fueron Adquiridas, Saladas, Congeladas), Pepino (Pelado). Dinner: Tomates, Pimentón, Colun Queso Gouda Laminado, Tia Rosa Tortillas Mexicanas (25g), Svelty Yogurt Trozos Frutos Rojos, Manzana Verde, Peras. Snacks/Other: Ceviche. more...
|
|
609 kcal
|
Activities & Exercise:
Spinning - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mari.rojasri's weight history
|