Weigh In record (no journal entry) for 14 July 2018
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156.6 lb
Lost so far: 4.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1322 kcal
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Fat: 38.63g | Prot: 83.74g | Carb: 163.06g.
Breakfast: Harris Teeter Blueberries, Egg, Coffee with Cream. Lunch: Bananas , Arnold Whole Grains Health Nut Bread, Plain Yogurt, Kraft Mayo with Olive Oil, Hillshire Farm Smoked Turkey Breast. Dinner: Top Crop Sweet Potato, New World Farms Corn on The Cob, Silver Floss Bavarian Style Sauerkraut, Baked Tenderloin Pork. Snacks/Other: Great Value 100% Pure Pumpkin, Coffee with Cream, Bell Plantation PB2 Powdered Peanut Butter, Great Value Woven Squares Whole Grain Snack Crackers, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip. more...
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1824 kcal
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Activities & Exercise:
Housework - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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