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Staying off scale for a little longer
Getting used to the program, ji believe it is going
Well. I am working it, move the up days around as needed without stressing, staying in my ranges.
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243.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2284 kcal
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Fat: 95.43g | Prot: 65.64g | Carb: 301.90g.
Lunch: Panera Bread Fresh Fruit Cup (Small), Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Dinner: Pepperidge Farm 3-Layer Cake - Vanilla, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Ultimate Supreme Pizza. Snacks/Other: Rich Ice Cream, Giant Eagle Pretzel Sticks , Chocolate Chip Cookie, White Cake (Without Frosting) . more...
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steady weight
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