Weigh In record (no journal entry) for 14 July 2018
|
333.0 lb
Lost so far: 32.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
2887 kcal
|
Fat: 85.23g | Prot: 203.18g | Carb: 314.20g.
Breakfast: Subway 6" Meatball Marinara, Kraft Mayo with Olive Oil, Subway 6" Double Turkey Breast, Smucker's Natural Creamy Peanut Butter, Steamed Rice, Eggland's Best Large Grade A Eggs, Tai Pei General Tso's Spicy Chicken, Fairlife Fat Free Ultra-Filtered Milk, Boar's Head Naturally Smoked Sliced Bacon, Philadelphia Whipped Cream Cheese Spread, All Whites 100% Liquid Egg Whites, Lender's Plain Bagels (Small). more...
|
gaining 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theprepman0519's weight history
|