Weigh In record (no journal entry) for 14 July 2018
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214.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1509 kcal
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Fat: 62.84g | Prot: 71.39g | Carb: 185.78g.
Breakfast: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate, Atkins Cafe Caramel Shake. Lunch: Pepperidge Farm Onion Hamburger Buns, Arby's Beef & Cheddar Sandwich (No Bun), Arby's Curly Fries (Small). Dinner: Planters Whole Cashews, Watermelon . Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (28g). more...
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gaining 5.6 lb a week
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