Weigh In record (no journal entry) for 14 July 2018
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109.2 lb
Lost so far: 6.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1460 kcal
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Fat: 69.69g | Prot: 73.22g | Carb: 140.21g.
Breakfast: Smucker's Strawberry Jelly, Great Value Half & Half, Coffee-Mate Original Liquid Coffee Creamer, Coffee, Rye Bread, Bananas , Fried Egg , Bacon. Lunch: Betty Crocker Green Pepper Soup. Dinner: Whole Foods Market Farm-Raised Atlantic Salmon Fillet, Outback Steakhouse Sauteed Mushrooms, Jason's Deli Yellow Bell Pepper Ring, Market Day 9 Grain Orzo Blend with Spinach, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Turkey Hill Pistachio Almond Ice Cream, Doritos Nacho Cheesier Tortilla Chips, BJ's Mini Chocolate Eclair, Harvest Snaps Snapea Crisps, Quaker Crispy Minis - Butter Popcorn. more...
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losing 16.8 lb a week
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