Akkichan's Journal, 14 July 2018

121.3 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1574 kcal

Fat: 46.01g | Prot: 75.59g | Carb: 234.36g.   Breakfast: Auchan Latte Parzialmente Scremato, Activity Corn Flakes. Lunch: Panini Integrali, Pam Panorama Tonno al Naturale. Dinner: Pomodori, Pascoli Italiani Mozzarella Light. Snacks/Other: Cocomero, Banana, Arachidi. more...

1445 kcal

Activities & Exercise: Working - 10 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...