Weigh In record (no journal entry) for 14 July 2018
|
288.0 lb
Lost so far: 23.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1537 kcal
|
Fat: 50.77g | Prot: 150.89g | Carb: 120.23g.
Breakfast: Pro Jym Red Velvet Cake, Spectrum Organic Virgin Coconut Oil, Brown Sugar, Kroger Quick 1 Minute 100% Whole Grain Oats, JYM Supplement Science Pre JYM. Lunch: Broccoli, Dannon Light & Fit Greek Yogurt - Strawberry, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Uncle Ben's Rice Pilaf Ready Rice, Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pro Jym Red Velvet Cake, VPX Bang Energy Drink, Kroger Salted Peanuts. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
creyes7's weight history
|