Weigh In record (no journal entry) for 14 July 2018
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295.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2403 kcal
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Fat: 76.11g | Prot: 84.58g | Carb: 208.12g.
Breakfast: Golden Corral White Gravy, Hard-Boiled Egg, Pillsbury Grands! Homestyle Buttermilk Biscuits, V8 Low Sodium Original 100% Vegetable Juice, Vodka, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Trader Joe's Sweet Potato Spears, C & F Foods Black Beans, Applegate Farms Organic Roasted Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Rum, KFC Biscuit, KFC Sweet Life Chocolate Chip Cookie, KFC Mashed Potatoes & Gravy, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. more...
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losing 2.8 lb a week
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