Weigh In record (no journal entry) for 14 July 2018
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195.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2268 kcal
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Fat: 148.88g | Prot: 198.12g | Carb: 36.99g.
Breakfast: Carrots, Avocados, Hard-Boiled Egg, Lettuce. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Pork Steak or Cutlet, Broccoli, Pepper. Dinner: Nando's 1/4 Chicken Breast, Nando's 1/4 Chicken Leg / Thigh, Muscle Wellness Superior Whey Protein, Cauliflower. Snacks/Other: Lifestyle Food Organic Virgin Coconut Oil. more...
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losing 0.9 lb a week
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