Weigh In record (no journal entry) for 14 July 2018
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1309 kcal
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Fat: 29.09g | Prot: 57.54g | Carb: 126.18g.
Breakfast: Seara Peito de Frango Light em Fatias, Suco de Limão, Gengibre, Maçãs Gala, Couve Manteiga Crua. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Purê de Batata, Heineken Cerveja Heineken (250ml). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Queijo Parmesão (Ralado), Sopa de Abóbora, Purê de Batata feito com Leite (de Batata Fresca), Bacon, Budweiser Cerveja, Quero Feijão Carioca. Snacks/Other: Heineken Cerveja Heineken (355ml), Batata-Doce (sem Casca, Cozido, Fervido). more...
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2845 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Hiking - 2 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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