Weigh In record (no journal entry) for 14 July 2018
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229.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2018:
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939 kcal
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Fat: 13.82g | Prot: 70.43g | Carb: 136.74g.
Breakfast: Stone soup (potato, squash, onion). Lunch: Stone soup (potato, squash, onion), Subway 12" Roast Beef. Dinner: Sour Cream, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Frieda's Purple Potatoes, Europe's Best Green and Yellow Beans, Shrimp, Stone soup (potato, squash, onion). Snacks/Other: Sweet Cherries, Gouda Cheese, Smoked Fish, Cucumber, Strawberries. more...
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losing 14.0 lb a week
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donald vernonmiller ii's weight history
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