lownslow's Journal, 14 July 2018

180.0 lb Lost so far: 10.8 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 101.25g | Prot: 121.83g | Carb: 40.49g.   Breakfast: Boiled Egg, Cantaloupe Melons, Fresh Pork Sausage, Egg. Lunch: Season Brand Sardines in Olive Oil. Dinner: Beef Meatballs, Salmon Sashimi. Snacks/Other: Sierra Nevada Pale Ale, Almonds, Vodka. more...

1989 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...