Weigh In record (no journal entry) for 14 July 2018
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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964 kcal
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Fat: 38.00g | Prot: 46.35g | Carb: 111.83g.
Breakfast: АВК Конфеты Трюфель Молочный, Roshen Ромашка, Барни Шоколад, Oreo Печенье. Lunch: Хлеб из Цельной Пшеницы, Колбаса, Яблоко, Yaro Сникерс. Dinner: Куриное Филе Вареное. more...
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losing 12.3 lb a week
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Olya Zanko's weight history
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