Weigh In record (no journal entry) for 14 July 2018
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231.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1284 kcal
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Fat: 48.99g | Prot: 73.51g | Carb: 128.75g.
Lunch: Kettle Chips Lightly Salted Crisps (Packet), Tesco Tiger Roll. Dinner: Roasted Potato, Green Peas (Frozen) , Tesco Pork Chop. more...
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gaining 2.2 lb a week
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