vinnyrey's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

195.6 lb Lost so far: 25.6 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

811 kcal

Fat: 29.08g | Prot: 28.79g | Carb: 114.71g. Breakfast: Granola, Glenisk Organic Whole Natural Yogurt. Snacks/Other: Bananas, Nut and Honey Waffle. more...

2720 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vinnyrey's Journal, 14 July 2018

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