Weigh In record (no journal entry) for 14 July 2018
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146.2 lb
Lost so far: 68.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1418 kcal
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Fat: 31.82g | Prot: 99.55g | Carb: 176.30g.
Breakfast: Tropicana Orange & Mango, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Hot Peri-Peri Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colman's Tartare Sauce, Green Peas , Tesco Baby New Potatoes, Baked or Grilled Sea Bass. Snacks/Other: Noncitrus Flavor Fruit Sorbet, Marshmallow, Kallo Milk Chocolate Rice Cakes, Costa Coffee Peach Iced Tea (Medio), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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