Weigh In record (no journal entry) for 14 July 2018
|
135.6 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
374 kcal
|
Fat: 17.55g | Prot: 29.95g | Carb: 15.04g.
Breakfast: Matinal Manteiga Magra, Nespresso Café Expresso, Shape Pão de Forma com Cereais. Lunch: Philadelphia Philadelphia Light , Salmão Fumado, Shape Pão de Forma com Cereais. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sofiaabreu7's weight history
|