Weigh In record (no journal entry) for 14 July 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1144 kcal
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Fat: 49.84g | Prot: 35.87g | Carb: 139.90g.
Breakfast: Susu (tanpa Lemak), Kerupuk Makanan Ringan, Kwetiau. Lunch: Haagen-Dazs Gelato Tiramisu, Batagor. Snacks/Other: Croissant Coklat. more...
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losing 9.3 lb a week
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