oke88's Journal, 14 July 2018

oke88's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2018

185.0 lb Lost so far: 6.8 lb. Still to go: 35.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

604 kcal

Fat: 25.38g | Prot: 32.65g | Carb: 61.37g. Breakfast: AH Doosjevol Kersen, Ekoplaza Gebroken Lijnzaad, AH Muesli 4-Granen, AH Magere Kwark, Perfekt Cashewnoten Ongezouten, Amandelen. more...

2352 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

oke88's weight history

view complete history

oke88's Journal, 14 July 2018

Submit a Comment

Other Related Links

Members

oke88's weight history