Weigh In record (no journal entry) for 13 July 2018
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200.6 lb
Lost so far: 22.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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1530 kcal
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Fat: 84.81g | Prot: 123.94g | Carb: 74.72g.
Breakfast: Nueces, Coco Seco, Tortilla Integral, Prostar 100% Whey Protein, Huevo Revuelto, Coliflor, Zanahoria, Brócoli, Pechuga de Pollo. more...
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losing 7.7 lb a week
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Khnker's weight history
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