Weigh In record (no journal entry) for 14 July 2018
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92.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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787 kcal
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Fat: 22.87g | Prot: 27.28g | Carb: 96.39g.
Lunch: Koekje, Côte d'Or Mignonnette Melk, Knorr Witte Saus, Iglo Alaska Koolvis, Gekookte Wortelen. Dinner: Witte Boterham, Mora Mini Loempia's. Snacks/Other: Sangria. more...
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losing 12.3 lb a week
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