|
Seems to have slowed down a bit but still going I think I missed my water quota ..... must drink more water 💦
|
296.1 lb
Lost so far: 21.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
899 kcal
|
Fat: 58.10g | Prot: 48.37g | Carb: 47.31g.
Breakfast: Grated Cheddar Cheese, Scrambled Egg , Green Tea, Grapefruit (Pink and Red and White) . Lunch: Apples , Woolworths Smoked Salmon Cream Cheese, Scrambled Egg . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doeboy32.'s weight history
|