Weigh In record (no journal entry) for 14 July 2018
|
181.4 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
1918 kcal
|
Fat: 90.61g | Prot: 75.48g | Carb: 187.49g.
Breakfast: Côte d'Or Melkchocolade (25g), Blauwe Bessen, Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Gerookte Zalm, Boni Panini, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Rosé, Wortelen, Komkommer (Geschild), Milbona Room Light , Penne, Colruyt Balletjesbrochette. Snacks/Other: Oppo Healthy Ice Cream Salted Caramel, Nectarines. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|