Weigh In record (no journal entry) for 14 July 2018
|
165.3 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2018:
|
4386 kcal
|
Fat: 175.35g | Prot: 211.71g | Carb: 476.09g.
Breakfast: Lidl Bosvruchten Diepvries, Milsani Skyr, BioWise Lijnzaadmix, Bell Plantation PB2, Lidl Magere Yoghurt. Lunch: AH Rode Uien, Gele Courgette, AH Courgette, Abrikozenjam, Lidl Volkorenpuntjes, AH Smeerbare Roomboter Ongezouten, Aldi Roomboterpuntjes, AH Punt Paprika, Cherrytomaten, Komkommer (met Schil), Saladinettes Ijsbergsla Mix. Dinner: Galbani Mozzarella 20 Mini, Jumbo Chorizo, Salami, Aldi Brie, Bettine Geitenkaas Bolletjes, Cheddar Kaas, Banaan, Rode Paprika, AH Gesneden Uien, Linessa Geraspte Kaas 30+, AH 100% Pindakaas Naturel, AH Pizzadeeg en Tomatensaus. Snacks/Other: Werther's Original Caramelts, Bossche Bol, Milbona Koffiemelk. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaudspan's weight history
|