Weigh In record (no journal entry) for 14 July 2018
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2760 kcal
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Fat: 114.75g | Prot: 200.50g | Carb: 237.00g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Panera Bread Chopped Chicken Cobb Salad with Avocado, Premier Nutrition High Protein Shake - Bananas & Cream, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Dinner: Sam's Club Supreme Pizza. more...
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gaining 15.4 lb a week
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thatasiangg's weight history
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