Weigh In record (no journal entry) for 14 July 2018
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261.7 lb
Lost so far: 26.0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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935 kcal
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Fat: 59.16g | Prot: 57.36g | Carb: 43.59g.
Breakfast: Onions, Dulano Nuremburg Bratwurst. Lunch: Lidl White Bread Roll, Aldi Pork Loin Steaks. more...
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losing 3.1 lb a week
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