Weigh In record (no journal entry) for 14 July 2018
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147.9 lb
Lost so far: 23.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1338 kcal
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Fat: 49.75g | Prot: 79.77g | Carb: 148.38g.
Breakfast: Kaymak, Yeşil Zeytin, Ekşi Hamur Ekmek, Menemen, Tadım Gün Kurusu Kayısı. Lunch: Tatlı Kiraz, Fındık. Dinner: Dereotu, Yoğurt, Salatalık (Kabuklu), Sert Beyaz Buğday, Tavuk Göğüs Eti. more...
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losing 10.8 lb a week
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