Weigh In record (no journal entry) for 14 July 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1527 kcal
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Fat: 53.06g | Prot: 123.03g | Carb: 137.40g.
Breakfast: Café, Milbona Bebida de Avena, Zumo de Naranja Natural, Kiwi, Mermelada, Milbona Queso Fresco Granulado, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. Lunch: Sandía, Aceitunas Verdes, Zanahoria, Merluza al Horno o a la Parrilla, Pescamar Atún en Aceite de Girasol, Tomates Cherry, Verdifresh Ensalada Gourmet. Dinner: Arroz Blanco, García Baquero Queso Semicurado, Hacendado Jamón York, Tortilla de Huevo, Ensalada Mixta, Pechuga de Pollo a la Plancha. Snacks/Other: Ehrmann Skyr. more...
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2086 kcal
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Activities & Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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