Cristang's Journal, 05 August 2012

145.0 lb Lost so far: 27.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2363 kcal

Fat: 141.60g | Prot: 78.96g | Carb: 197.14g.   Breakfast: Cabbage Salad or Coleslaw with Dressing, Fish Sandwich with Spread on Bun. Lunch: Italiano Salad Kit, Fish Sandwich with Spread on Bun. Dinner: Macaroni or Noodles with Cheese, BLT. more...

1920 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 7 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...