Weigh In record (no journal entry) for 14 July 2018
|
160.5 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2018:
|
2642 kcal
|
Fat: 104.63g | Prot: 135.58g | Carb: 288.93g.
Breakfast: Heudebert Biscottes Fibres +, Café, U Miel de Fleurs. Lunch: Bonne Maman Confiture Fraises, Cassegrain Aubergines Cuisinées à la Provençale, Le Gaulois Aiguillettes de Poulet, Salade d'Huile et de Vinaigre (Recette Maison), Lidl Yaourt Nature, Entremont Emmental, Oranges, Pain Multigrain, Tomates. Dinner: Nixe Miettes de Thon à la Tomate, Carrefour Confiture de Fraises Allégée en Sucres, Envia Fromage Blanc 3%, Entremont Emmental, Pêches, Bio Village Biscuits Sésame, Pomme, Pain Multigrain, Cassegrain Courgettes Cuisinées à la Provençale, Bjorg Quinoa Tomates Olives. Snacks/Other: Pomme. more...
|
|
3295 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Running - 6/mph - 1 hour and 22 minutes, Sitting - 4 hours, Standing - 4 hours, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
Huguy's weight history
|