Weigh In record (no journal entry) for 14 July 2018
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130.7 lb
Lost so far: 13.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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962 kcal
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Fat: 42.79g | Prot: 66.36g | Carb: 71.39g.
Breakfast: Kaffee mit Milch, Alpro Soya Joghurt Natur Ungesüßt, Gut & Günstig Haferflocken. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Aldi Bayrischer Wurstsalat, REWE Frei von Frischkäse Laktosefrei, Aldi Vollkornbrot (32g). Dinner: Mibell Gouda Leicht, Stockmeyer Gebackener Kochschinken, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Ei. more...
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losing 1.5 lb a week
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