TCal's Journal, 21 May 2010

190.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1287 kcal

Fat: 33.87g | Prot: 50.22g | Carb: 197.18g.   Breakfast: Low Fat Milk, Chocolate Cheerios. Lunch: Water (Bottled), Sweet & Spicy Asian Boneless Wings, Reduced Fat Sour Cream, Buttery Best Spread, Sour Cream & Chives Baked Potato. Snacks/Other: G2 Orange. more...

2292 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...