@ketomanlife's Journal, 14 July 2018

22,3 yağ, 53,4 su,39,8 kas,keton:0,5, Akş:102

183.6 lb Lost so far: 16.3 lb.    Still to go: 38.1 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 73.09g | Prot: 70.80g | Carb: 2.04g.   Dinner: Hindistan Cevizi Yağı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mevsim Salata, Sızma Zeytinyağı. Snacks/Other: Solgar Karnıyarıkotu Lifi. more...

2938 kcal

Activities & Exercise: Bisiklet - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...