Weigh In record (no journal entry) for 14 July 2018
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1696 kcal
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Fat: 54.69g | Prot: 107.12g | Carb: 155.17g.
Breakfast: Dovgan Gezuckerte Kondensmilch. Lunch: Milbona Schlagsahne, Deluxe Kleine Sünde Limoncello , Weißer Tafelwein, American Style Bacon, Schweinefilet, Reis (Gekocht). Dinner: Gurke (mit Schale), Harry Körner Balance, Gut & Günstig Salat Creme, Gut & Günstig Delikatess Hinter Kochschinken. more...
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losing 1.5 lb a week
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