Weigh In record (no journal entry) for 14 July 2018
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249.6 lb
Lost so far: 25.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1871 kcal
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Fat: 26.13g | Prot: 92.40g | Carb: 171.74g.
Breakfast: Kerrygold Extra Ungesalzen, Du darfst Salami, Lindenhof Gouda, Du darfst Apfel-Zwiebel-Leberwurst, Goldähren Vollkorn Sandwich (38g). Lunch: Bananenquark. Snacks/Other: Bier. more...
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losing 4.6 lb a week
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