Alesya Pletukhina's Journal, 14 July 2018

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Weigh In record (no journal entry) for 14 July 2018

138.9 lb Lost so far: 1.5 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2018:

1663 kcal

Fat: 79.65g | Prot: 54.51g | Carb: 111.61g. Breakfast: Bio Баланс Творог Мягкий Злаки и Сушеные Ягоды, Грецкие Орехи, Президент Творог 0,2%, Семена Льна. Lunch: Бахетле Шаурма с Говядиной . Dinner: Сыр Чечил. Snacks/Other: Miller Пиво, Зеленый Чай. more...

2858 kcal

Activities & Exercise: Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Alesya Pletukhina's Journal, 14 July 2018

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