Weigh In record (no journal entry) for 06 August 2012
|
176.8 lb
Lost so far: 5.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2012:
|
55 kcal
|
Fat: 4.39g | Prot: 1.64g | Carb: 1.86g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janetofnq's weight history
|