Weigh In record (no journal entry) for 14 July 2018
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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2711 kcal
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Fat: 139.48g | Prot: 142.81g | Carb: 239.04g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Bim Çarliston Biber (Yeşil / Tatlı), Yeşil Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Mevsim Salata, Ayran, Dost Ayran, Beyaz Ekmek, Adana Kebap. Dinner: Mevsim Salata, Muratbey Lor Peyniri, Salatalık (Soyulmuş), Şeftali (Katı ve Sıvı, Ekstra Hafif Şurup, Konservelenmiş). Snacks/Other: Hurma, Yaş Pasta, Karpuz, Yer Fıstığı, Baklava, Elma, Havuç. more...
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gaining 9.3 lb a week
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