Weigh In record (no journal entry) for 21 May 2010
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131.7 lb
Lost so far: 3.5 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2010:
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1878 kcal
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Fat: 64.99g | Prot: 45.14g | Carb: 162.81g.
Breakfast: Original Chicken Sandwich, Fat Free Half & Half, Coconut Creme, No Calorie Sweetener Packets, Coffee, Fat Free Half & Half, Coconut Creme, No Calorie Sweetener Packets, Coffee. Dinner: Guacamole, Peanut Butter and Jelly Sandwich. Snacks/Other: Ultra Amber Beer. more...
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1455 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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