Weigh In record (no journal entry) for 14 July 2018
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132.5 lb
Lost so far: 3.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1275 kcal
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Fat: 51.16g | Prot: 33.91g | Carb: 185.10g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Dinner: Mie Cina Chow Mein, Nasi Putih. Snacks/Other: Durian, Tahu Goreng. more...
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gaining 0.6 lb a week
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irepratiwi's weight history
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