Weigh In record (no journal entry) for 14 July 2018
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176.8 lb
Lost so far: 5.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2018:
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1596 kcal
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Fat: 50.80g | Prot: 113.35g | Carb: 172.47g.
Breakfast: Ленивая овсянка. Lunch: Yutaka Tofu, Sofra Tortillas Wholemeal, The Laughing Cow Light Cheese Triangle, Огурец (с Кожурой). Dinner: Запеканка белковая бомба. Snacks/Other: Сыр Гауда, Meridian Crunchy Peanut Butter , Протеиновый коктейль, Ржаной Хлеб, Спрингроллы с фруктами, Салат со свеклы, грецким орехом и Фетой. more...
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steady weight
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