phd4socialchange's Journal, 01 May 2010

236.6 lb Lost so far: 7.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 53.23g | Prot: 59.65g | Carb: 117.79g.   Lunch: A1 Steak Sauce - Cracked Peppercorn, Baked Potato (Peel Eaten), Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Peppermint Starlight Mints, Dr. Pepper, Cool Ranch Tortilla Chips. more...

2614 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...