Weigh In record (no journal entry) for 14 July 2018
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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1387 kcal
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Fat: 49.15g | Prot: 88.71g | Carb: 147.17g.
Breakfast: Nectarines, Gekookt Ei, Speltbrood, Deen Kip Grillworst, Vita D'or Bewust. Lunch: AH Kipgrillworst, Vita D'or Bewust, Gekookt Ei, Speltbrood. Dinner: Hela Curry Kruiden Ketchup Original, AH Pastasalade Pittige Kip, AH BBQ Shaslick. Snacks/Other: Popcorn (Sodium en Vetarm, Magnetron), Aardbeien, Melkan Halfvolle Vanille Yoghurt. more...
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losing 1.5 lb a week
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